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Walking Meditations
Meditations (Related to this series)
- Author
- Danielle North
- Narrator
- Danielle North
- Publisher
- Octopus
- Publish Date
- 8 June 2023
- Run Time
- 1 hour 49 minutes
- Format
- Audiobook
What to expect
Walking meditation, also known as Kinhin meditation, is widely practiced in many forms of Buddhism, blending the physical experience of walking with the focused mindfulness of a meditative state. This can be done anywhere, from a few steps at home to a short walk on a bustling street, or a longer hike in a natural setting.
Walking while meditating boosts awareness, improves sleep quality, offers mental clarity and facilitates a mind-body connection. It is a practice you can develop each time you leave the house, to help you refocus and come back to yourself.
This beautifully illustrated book will guide you through the process of finding inner peace while on the move, with a selection of meditations for every season, long and short walks in both a natural and an urban setting, and meditations for creativity, calm and focus. Walking Meditations will help you use your surroundings as a meditative tool so you can restore your energy, come back into your senses and find calm in your day-to-day life.
Contents include:
10-minute mood boost
Coming off of auto-pilot
Walking with your senses
Extended meditations for every season
(p) 2023 Octopus Publishing Group
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Details
- Author
- Danielle North
- Narrator
- Danielle North
- Duration
- 1 hour 49 minutes
- Release Date
- 8 June 2023
- ISBN
- 9781783255740
- Format
- Audiobook
- Publisher
- Octopus
- Genre
- Mind, body, spirit: meditation and visualization, Mind, body, spirit: thought and practice, Mind, body, spirit, Self-help, personal development and practical advice
Synopsis
Cultivate mindfulness and bring your mind and body in sync with this beautiful book of walking meditations.Walking meditation, also known as Kinhin meditation, is widely practiced in many forms of Buddhism, blending the physical experience of walking with the focused mindfulness of a meditative state. This can be done anywhere, from a few steps at home to a short walk on a bustling street, or a longer hike in a natural setting. Walking while meditating boosts awareness, improves sleep quality, offers mental clarity and facilitates a mind-body connection. It is a practice you can develop each time you leave the house, to help you refocus and come back to yourself.This beautifully illustrated book will guide you through the process of finding inner peace while on the move, with a selection of meditations for every season, long and short walks in both a natural and an urban setting, and meditations for creativity, calm and focus. Walking Meditations will help you use your surroundings as a meditative tool so you can restore your energy, come back into your senses and find calm in your day-to-day life.Contents include:10-minute mood boostComing off of auto-pilotWalking with your sensesExtended meditations for every season(p) 2023 Octopus Publishing Group
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