When Anger Hurts
- Author Matthew McKay, PhD, Judith McKay, RN, Peter D. Rogers, PhD
- Narrator Emmanuel Chumaceiro
- Publisher Tantor Media, Inc
- Publish Date 16 February 2021
- Run Time 12 hours and 10 minutes
- Format Audio
- Genre Coping with mental health issues.
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What to expect
● Discover how to create your own personal intervention strategy for controlling angry impulses
● Recognize anger-triggering thoughts and learn ways to challenge them
● Learn how to control anger-generating stress
● Recognize the early warning signals of anger and find out how to cool down before things get really hot
When you work through the exercises and lessons in this book, you will immediately see positive change in every aspect of your life.
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