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When Depression Hurts Your Relationship
- Author
- Shannon Kolakowski, PsyD
- Narrator
- Vanessa Daniels
- Publisher
- Tantor Media, Inc
- Publish Date
- 28 April 2020
- Run Time
- 6 hours
- Format
- Audiobook
What to expect
If you are in the midst of depression, you may worry that you aren't good enough for your partner, or become irritable around them. You may even push them away when you feel like your emotions are beyond your control. In addition, your sense of intimacy may diminish, and your sex life may fizzle as a result of fatigue, medications and feeling disconnected from your partner. The hard truth is that feelings of isolation, worthlessness, and tiredness can all take a hefty toll on your love life. But you don't have to let depression be the demise of your relationship.
Using an integrative approach based in mindfulness, interpersonal psychotherapy (IPT), acceptance and commitment therapy (ACT), and cognitive behavioral therapy (CBT), When Depression Hurts Your Relationship offers practical skills to help readers with depression reignite intimacy with their partners.
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Details
- Author
- Shannon Kolakowski, PsyD
- Narrator
- Vanessa Daniels
- Duration
- 6 hours
- Release Date
- 28 April 2020
- ISBN
- 9781705225004
- Format
- Audiobook
- Publisher
- Tantor Media, Inc
- Genre
- Relationships and families: advice and issues, Self-help, personal development and practical advice, Abnormal psychology, Dating, relationships, living together and marriage: advice and issues, Coping with depression and other mood disorders, Psychology
Synopsis
When you are feeling depressed, having a loving, supportive relationship with your partner can help you in your path towards healing and creating a happier life. But often depression interferes with your relationship, distancing you from your partner during your time of need.If you are in the midst of depression, you may worry that you aren't good enough for your partner, or become irritable around them. You may even push them away when you feel like your emotions are beyond your control. In addition, your sense of intimacy may diminish, and your sex life may fizzle as a result of fatigue, medications and feeling disconnected from your partner. The hard truth is that feelings of isolation, worthlessness, and tiredness can all take a hefty toll on your love life. But you don't have to let depression be the demise of your relationship.Using an integrative approach based in mindfulness, interpersonal psychotherapy (IPT), acceptance and commitment therapy (ACT), and cognitive behavioral therapy (CBT), When Depression Hurts Your Relationship offers practical skills to help readers with depression reignite intimacy with their partners.
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