When Panic Happens
- Author Charles Schaeffer, PhD
- Narrator Lyle Blaker
- Publisher Tantor Media, Inc
- Publish Date 1 July 2024
- Run Time 2 hours and 16 minutes
- Format Audio
- Genre Abnormal psychology, Coping with anxiety and phobias, Coping with stress, Physiological and neuro-psychology, biopsychology.
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What to expect
Drawing on the latest research in neuroscience, dialectical behavior therapy (DBT), and polyvagal theory, When Panic Happens provides quick and lasting relief from panic attacks, just when you need it the most. With this accessible guide, you'll learn proven-effective emotion regulation skills and body-based practices to rewire your nervous system for calm, stop panic attacks in the moment, and even prevent them from happening again.
The tools in this valuable little book will have you covered before, during, and after panic sets in. You'll discover essential coping skills to quickly decrease the intensity of your symptoms, soothe your system, and "reboot" your brain to its optimal state.
If you're ready to stop panic in its tracks, pick up this book and get started today!
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