Which Comes First, Cardio or Weights?
- Author Alex Hutchinson
- Narrator Roger Wayne
- Publisher Tantor Media, Inc
- Publish Date 12 May 2020
- Run Time 8 hours and 12 minutes
- Format Audio
- Genre Exercise and workouts, Popular medicine and health.
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What to expect
● Should I exercise when I'm sick?
● Do I get the same workout from the elliptical machine that I get from running?
● What role does my brain play in fatigue?
● Will running ruin my knees?
● To lose weight, is it better to eat less or exercise more?
This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.
| Author | Alex Hutchinson |
|---|---|
| Narrator | Roger Wayne |
| Duration | 8 hours and 12 minutes |
| Release Date | |
| ISBN | 9781705211069 |
| Format | Audiobook |
| Publisher | Tantor Media, Inc |
| Genre | Exercise and workouts, Popular medicine and health |
| Availability | AU, GB, IE, US |
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