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Why Has Nobody Told Me This Before?
- Author
- Dr Julie Smith
- Narrator
- Julie Smith
- Publisher
- Penguin Books Ltd
- Publish Date
- 6 January 2022
- Run Time
- 8 hours 39 minutes
- Format
- Audiobook
- Genre
- Popular psychology, Coping with / advice about mental health issues or topics, Coping with / advice about anxiety and phobias
- Rating
- 4.0 (2 reviews)
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What to expect
Discover exactly how to navigate life's many ups and downs with the essential and empowering guidance of TikTok sensation, Dr. Julie
AS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIA
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.
Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.
Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . .
- Managing anxiety
- Dealing with criticism
- Battling low mood
- Building self-confidence
- Finding motivation
- Learning to forgive yourself
This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.
'Julie Smith is the psychology teacher you wish you'd had at school' EVENING STANDARD
'This book is a goldmine. I truly treat it like a handbook now' STYLIST
'It's real, it's authentic . . . Very practical and very, very helpful' LORRAINE KELLY
©2022 Julie Smith (P)2022 Penguin Audio
Critics Review
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This book is a goldmine. I truly treat it like a handbook now
Stylist
-
A toolkit of deceptively simple strategies for life's troubles. Everyone could benefit from the wisdom of Dr Smith
i, 'The Best Non-Fiction Books of 2022'
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Julie Smith is the psychology teacher you wish you'd had at school
Evening Standard
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It's so engaging that it's even led me to switch off my phone for several hours so I can read it, and in this social media-obsessed age, I don't think I can give a bigger recommendation than that
Telegraph
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Smart, insightful, and warm. Dr Julie is both the expert and wise friend we all need
Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the 'Dear Therapists' podcast
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This book is basically an inside scoop into a therapist's tool kit. Covers so many important topics such as managing anxiety, battling low mood, building self-confidence and learning to forgive yourself. It is no wonder that the author has become an online sensation with all her amazing advice
Marie Claire
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A guide for optimal mental wellbeing that you can dip into whenever you need
Women's Health
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Wise words and compassionate tone . . . Smith's work is hugely important in bringing applied psychology into the public realm
The Psychologist
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Take care of your mental health with these bite-size tips on everything from how to manage anxiety to coping with grief
Woman & Home
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If you have never read a self-help book before, this is the book to read
Ireland AM
User Reviews
Book 4.0
Narration 4.0
- No written reviews yet.
Details
- Author
- Dr Julie Smith
- Narrator
- Julie Smith
- Duration
- 8 hours 39 minutes
- Release Date
- 6 January 2022
- ISBN
- 9781405951500
- Format
- Audiobook
- Publisher
- Penguin Books Ltd
- Genre
- Popular psychology, Coping with / advice about mental health issues or topics, Coping with / advice about anxiety and phobias
- Rating
- 4.0(2 reviews)
- Narration
- 4.0(2 reviews)
Synopsis
Discover exactly how to navigate life's many ups and downs with the essential and empowering guidance of TikTok sensation, Dr. JulieAS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIADrawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . .- Managing anxiety- Dealing with criticism- Battling low mood- Building self-confidence- Finding motivation- Learning to forgive yourselfThis book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.'Julie Smith is the psychology teacher you wish you'd had at school' EVENING STANDARD'This book is a goldmine. I truly treat it like a handbook now' STYLIST'It's real, it's authentic . . . Very practical and very, very helpful' LORRAINE KELLY©2022 Julie Smith (P)2022 Penguin Audio
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