Why Meditate? Because it Works
- Author Jillian Lavender
- Narrator Jillian Lavender
- Publisher Hodder & Stoughton
- Publish Date 8 July 2021
- Run Time 5 hours and 29 minutes
- Format Audio
- Genre Assertiveness, motivation, self-esteem and positive mental attitude, Mind, body, spirit: meditation and visualization, Mindfulness.
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What to expect
Why Meditate? Because it works will inspire you to begin your meditation journey.
From Jillian Lavender, one of the most experienced and in-demand meditation teachers in the world, Why Meditate? Because it works delivers a modern, accessible and trustworthy explanation of what meditation is and, most importantly, what it will do for you. It delves into why a daily meditation practice is so necessary in your busy life.
As co-founder of London and New York Meditation Centres, Jillian has taught Vedic Meditation to thousands of people across the globe. She now shares her much sought-after wisdom in her debut book. Jillian busts common myths and explains the science and benefits of meditation in a clear and easy way. Real-life stories from students and simple starter tips weave together to form a foundation to truly understand meditation and inspire you to seek a practice of your own.
(P)2021 Hodder & Stoughton Limited
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