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Winning the Stress Challenge
What to expect
Learn the ways stress can trigger illness and sap your motivation.
Discover how to counter stress by taking control of emotions.
Learn how touch, aromas, and balanced-breathing can counter stress.
Learn a stress-recovery workout that will train you to automatically overcome stress.
Learn techniques for dealing with toxic relationships.
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Details
- Author
- Nick Hall
- Narrator
- Nick Hall
- Duration
- 4 hours 20 minutes
- Release Date
- 1 July 2015
- ISBN
- 9781469033037
- Format
- Audiobook
- Publisher
- Ascent Audio
- Genre
- Coping with stress, Assertiveness, motivation, self-esteem and positive mental attitude, Self-help, personal development and practical advice, Time management
Synopsis
In Winning The Stress Challenge you will:Learn the ways stress can trigger illness and sap your motivation.Discover how to counter stress by taking control of emotions.Learn how touch, aromas, and balanced-breathing can counter stress.Learn a stress-recovery workout that will train you to automatically overcome stress.Learn techniques for dealing with toxic relationships.
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