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WIRED & TIRED
- Author
- Ira Israel
- Narrator
- Ira Israel
- Publisher
- Tantor Media, Inc
- Publish Date
- 11 April 2023
- Run Time
- 5 hours 15 minutes
- Format
- Audiobook
What to expect
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Details
- Author
- Ira Israel
- Narrator
- Ira Israel
- Duration
- 5 hours 15 minutes
- Release Date
- 11 April 2023
- ISBN
- 9798765094884
- Format
- Audiobook
- Publisher
- Tantor Media, Inc
- Genre
- Psychology: emotions, Self-help, personal development and practical advice, Mind, body, spirit: meditation and visualization, Mindfulness
Synopsis
In addition to the twin epidemics of anxiety and depression plaguing our society, psychotherapist Ira Israel has observed a new wave of highly functional adults who don't technically suffer from the debilitating symptoms of clinical anxiety and depression yet feel wired & tired: consistently overworked, overstimulated, under-loved, and underappreciated—stressed out, yet unenthusiastic about their daily responsibilities. Wired & Tired provides scientifically proven tools to alleviate the pain of typical life-ruptures (divorces, firings, etc.) as well as critical analyses of transformational moments in our lives and practices to make us resilient and keep us at the high end of our happiness spectrums.
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