Yamas & Niyamas
- Author Deborah Adele
- Narrator Laura Jennings
- Publisher Tantor Media, Inc
- Run Time 4 hours and 18 minutes
- Format Audio
- Genre East Asian and Indian philosophy, Family and health, Mind, body, spirit, Mind, body, spirit: meditation and visualization, Mindfulness, Philosophical traditions and schools of thought, Philosophy, Popular medicine and health, Self-help, personal development and practical advice, Yoga for exercise.
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What to expect
The first five guidelines are referred to as the yamas—a Sanskrit word that translates to "restraints"—and encompass nonviolence, truthfulness, not stealing, nonexcess, and nonpossessiveness. The last five are referred to as the niyamas, or observances—purity, contentment, self—discipline, self-study, and surrender.
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