Yang Sheng
- Author Katie Brindle
- Narrator Sophie Roberts
- Publisher W. F. Howes Ltd
- Publish Date 10 October 2019
- Run Time 3 hours and 45 minutes
- Format Audio
- Genre Complementary therapies, healing and health, Mind, body, spirit.
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What to expect
Yang Sheng fits and works brilliantly in modern life. Some of the techniques may seem unusual, but they are all simple, quick and effective. Even more appealing, a key principle of Chinese medicine is balance; that means not being perfect or excluding foods or having too many rules or pushing yourself to exhaustion with overwork or over-exercise. And so, Yang Sheng encourages you to have the green juice and the glass of wine, a full-on day at work and a night out dancing.
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