Listen to a sample
Yoga Off the Mat
- Author
- Alexandra DeSiato
- Narrator
- Alexandra DeSiato, Sage Rountree
- Publisher
- Dreamscape Media
- Publish Date
- 14 July 2026
- Run Time
- 4 hours 53 minutes
- Format
- Audiobook
What to expect
Millions of people turn to yoga for flexibility, fitness, and stress relief. But what if the most transformative part of yoga isn't the poses at all?
Bestselling yoga teachers Sage Rountree, PhD, and Alexandra DeSiato, MA, know that the full power of yoga isn't in the poses—it's in the wisdom behind them. Yoga Off the Mat shows you how to bring yogic wisdom and philosophy into everyday life for deeper meaning, balance, and joy.
Drawing from ancient tradition, modern science, and more than fifty years of combined teaching experience, Rountree and DeSiato offer clear explanations, practical exercises, and compassionate guidance to help you integrate yoga's timeless philosophy into your daily rhythms.
Clear, compassionate, and deeply researched, Yoga Off the Mat honors yoga's roots while meeting you where you're at today—offering timeless wisdom you can integrate into your daily life at home, at work, and out in the world.
User Reviews
No reviews yet.
Details
- Author
- Alexandra DeSiato
- Narrator
- Alexandra DeSiato, Sage Rountree
- Duration
- 4 hours 53 minutes
- Release Date
- 14 July 2026
- ISBN
- 9798349109195
- Format
- Audiobook
- Publisher
- Dreamscape Media
- Genre
- Yoga for exercise, Mind, body, spirit: meditation and visualization, Mindfulness, Assertiveness, motivation, self-esteem and positive mental attitude
Synopsis
Millions of people turn to yoga for flexibility, fitness, and stress relief. But what if the most transformative part of yoga isn't the poses at all?Bestselling yoga teachers Sage Rountree, PhD, and Alexandra DeSiato, MA, know that the full power of yoga isn't in the poses—it's in the wisdom behind them. Yoga Off the Mat shows you how to bring yogic wisdom and philosophy into everyday life for deeper meaning, balance, and joy.Drawing from ancient tradition, modern science, and more than fifty years of combined teaching experience, Rountree and DeSiato offer clear explanations, practical exercises, and compassionate guidance to help you integrate yoga's timeless philosophy into your daily rhythms.Clear, compassionate, and deeply researched, Yoga Off the Mat honors yoga's roots while meeting you where you're at today—offering timeless wisdom you can integrate into your daily life at home, at work, and out in the world.
About xigxag
xigxag is an independent, UK-based audiobook platform and the UK's only B Corp certified audiobook company. We offer nearly 150,000 audiobooks, all with professional human narration. No AI-generated voices. xigxag is rated an Ethical Consumer Best Buy for audiobooks and a top-rated ethical bookshop.
There is no subscription. You buy the audiobooks you want, you own them permanently, and prices start at $13.95. The more you listen over the year, the less you pay per book, and there is always a selection in Listen for Less from $7.95. You can also send audiobooks as gifts using our audiobook gift cards or in-app gifting.
Every audiobook on xigxag has honest reviews covering both the book and the narration, and our community features make it easy to share what you are listening to, discover what others recommend, and find your next listen.
Download or stream on iOS, Android, or in your browser. Browse the full catalogue at xigxag.co.uk.