You Are Not Alone in This
- Author Sophie Scott
- Narrator Eleanor Caudill
- Publisher Tantor Media, Inc
- Publish Date 22 July 2025
- Run Time 8 hours and 35 minutes
- Format Audio
- Genre Interpersonal communication and skills, Psychology, Self-help, personal development and practical advice, Sociology: family and relationships.
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What to expect
Whether you're worrying about a partner struggling with depression or witnessing a friend spiral into addiction, many of us feel helpless when someone we love faces mental health challenges. In this groundbreaking book, psychotherapist Sophie Scott draws on moving client stories, proven therapeutic techniques and her own personal journey to help you navigate the emotional complexities of caring for someone with mental illness—while still taking care of yourself. You Are Not Alone In This introduces:
● THE 5 KEY FACTORS that help you support your loved one without losing yourself.
● COMMUNICATION STRATEGIES tailored to different diagnoses.
● How to utilize a HOLISTIC APPROACH to mental health.
● Ways to manage MESSY FEELINGS—anger, grief, fear and more.
● When to set much-needed HEALTHY BOUNDARIES.
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