You Are Not Your Mother
- Author Karen C. L. Anderson
- Narrator Alex Picard
- Publisher Tantor Media, Inc
- Run Time 3 hours and 51 minutes
- Format Audio
- Genre Family and health, Interpersonal communication and skills, Relationships and families: advice and issues, Self-help, personal development and practical advice, Society and Social Sciences, Sociology: family and relationships.
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What to expect
Explore your personal roots to shame with an expert. As a top authority on recovering from growing up in toxic families, Karen C. L. Anderson walks you through her shame story, her relationship with her narcissistic mother, and the simple practices she has developed to alleviate guilt from unhealthy relationships. Author of bestselling Difficult Mothers, Adult Daughters with over 150,000 copies sold, Karen offers tools to process, understand, and move beyond childhood trauma so you can not only survive, but thrive.
You'll find: Karen's story on dealing with a narcissistic mother and how she overcame her shame; journal prompts, mind-body practices, and simple exercises to release shame and toxic habits; and a guide on how to finally identify shame, and how to embrace living free from it.
If you enjoy therapy books and content on emotion management, then this book is for you! If you liked I'm Glad My Mom Died, Mother Hunger, or Uprooting Shame And Guilt, you'll love You Are Not Your Mother.
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