You Are the One You’ve Been Waiting For

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What to expect

Brought to you by Penguin.

Most loving relationships fail, not because of communication or empathy breakdown, but because we unknowingly burden our partner with the task of caring for disowned and unloved parts of ourselves, our 'internal family'.

Building on the revolutionary Internal Family Systems model of therapy, Dr Richard Schwartz reveals how to reconnect and foster a healthy dialogue with your wise and compassionate 'Self' and your partner. You Are the One You've Been Waiting For will equip you with the essential tools needed to build trust and connection with the one you love.

'A must read' - Esther Perel
'My relationship bible' - Gabby Bernstein
'Releases our capacity to be fully alive in relationships' - Bessel van der Kolk

©2023 Richard Schwartz (P)2023 Penguin Audio

Critics Review

'A must-read for anyone seeking a companion on the path toward self-compassion and love'
Esther Perel
'Releases our capacity to be fully alive in relationships'
Bessel van der Kolk, author of THE BODY KEEPS THE SCORE
'The principles and methods shared in this book have offered me direct access to 'courageous love' and a greater connection to my husband than I ever felt possible.'
Gabby Bernstein, #1 New York Times bestselling author
'This profound and readable book provides clear guidelines for therapists and clients alike ... I enthusiastically recommend this book to anyone serious about improving relationships in the world today!
Terrence Real
'Dr. Richard Schwartz's work on Internal Family Systems, along with his latest book, You Are the One You've Been Waiting For, has profoundly changed my life ... Dr. Schwartz's book is the number one tool I recommend for people who are seeking to find greater compassion and love for themselves and others.'
Krista Williams
'Thoroughly researched yet totally accessible, Dr. Richard Schwartz's book is written in a compelling manner that had me hooked and gave me hope and tools for how I can enjoy more peaceful, courageously loving relationships.'
Tara Schuster, author of BUY YOURSELF THE F*CKING LILLIES
'This book guides the reader to realize that the healing journey must first start with oneself.'
Zev Schuman-Olivier, Assistant Professor of Psychiatry, Harvard Medical School

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