You Can Have a Better Period
- Author Le'Nise Brothers
- Narrator Diana Blue
- Publisher Tantor Media, Inc
- Run Time 9 hours and 21 minutes
- Format Audio
- Genre Complementary therapies, healing and health, Diets and dieting, nutrition, Family and health, Mind, body, spirit, Women’s health.
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What to expect
You Can Have A Better Period is a straight-talking resource to help women understand their menstrual cycles and finally get answers to questions such as: "why am I so moody right before my period?", "are periods supposed to be so painful?", "why is my period so heavy?", "is it normal to get headaches right before my period?"
Le'Nise Brothers takes us through each phase of our cycle, including a clear program of nutrition and lifestyle changes. The book explains which supplements work and the key stress management habits we can implement, to bring long-lasting and sustainable changes to our hormonal balance and menstrual health.
In Western society, we have accepted a cultural narrative that periods are supposed to be painful, emotional, and messy. This book will be a practical guide that helps women change the way they look at their period, and finally harness the power of the fifth vital sign.
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