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You Will Get Through This Night: Extended Edition
- Author
- Daniel Howell
- Narrator
- Daniel Howell
- Publisher
- HarperCollins Publishers
- Publish Date
- 9 May 2024
- Run Time
- 8 hours 51 minutes
- Format
- Audiobook
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What to expect
A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer
‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.’
Written by Daniel Howell, in consultation with a qualified psychologist, this is an entertaining and personal book to help you from the perspective of someone who has been through it all. This no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey:
- This Night – how to get through your toughest moments and be prepared to face anything.
- Tomorrow – small steps to change your thoughts and actions with a big impact on your life.
- The Days After – help to look after yourself in the long term and not just survive, but thrive.
You will laugh and learn – but most of all, this book will assure you that even in your darkest times, there is always hope.
You will get through this night.
Critics Review
-
‘I think it’s great … It’s simple straightforward narrative and then practical techniques.’ Paul McKenna
“Astonishingly Raw.” Metro
"a rallying cry for LGBTQ+ youth to prioritise their mental health” Metro
User Reviews
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Details
- Author
- Daniel Howell
- Narrator
- Daniel Howell
- Duration
- 8 hours 51 minutes
- Release Date
- 9 May 2024
- ISBN
- 9780008719739
- Format
- Audiobook
- Publisher
- HarperCollins Publishers
- Genre
- Coping with / advice about personal, social and health topics, Self-help, personal development & practical advice, Coping with / advice about mental health issues, Coping with / advice about anxiety and phobias, Coping with / advice about depression and other mood disorders
Synopsis
A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer ‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.’ Written by Daniel Howell, in consultation with a qualified psychologist, this is an entertaining and personal book to help you from the perspective of someone who has been through it all. This no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey: This Night – how to get through your toughest moments and be prepared to face anything. Tomorrow – small steps to change your thoughts and actions with a big impact on your life. The Days After – help to look after yourself in the long term and not just survive, but thrive. You will laugh and learn – but most of all, this book will assure you that even in your darkest times, there is always hope.You will get through this night.
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