Your Weight Is Not the Problem
- Author Lyndi Cohen
- Narrator Lyndi Cohen
- Publisher W. F. Howes Ltd, Wavesound from W. F. Howes Ltd
- Publish Date 25 February 2023
- Run Time 9 hours and 37 minutes
- Format Audio
- Genre Assertiveness, motivation, self-esteem and positive mental attitude, Family and health, Popular medicine and health.
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What to expect
Our constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enough. Diet culture and unattainable #bodygoals contribute to burnout, overwhelm and feeling out of control around food. It's time to embrace a new approach.
In Your Weight is not the Problem, nutritionist and dietitian Lyndi Cohen offers a simple plan to break free from the dieting trap with small, doable healthy habits you can stick to no matter how busy life gets. Her evidence-based strategies will help you find freedom with food and build a trusting, healthy relationship with your body. Because health and happiness aren't about having a perfectly flat stomach or a cellulite-free tush. They're about feeling comfortable in your skin and having the energy to do the things you love.
Liberate yourself from food guilt and self-blame with a new approach to health that doesn't rely on willpower or counting calories, because you can't live a full life on an empty stomach.
'Forthright and liberating. I want to press this book into the hands of every woman.’ TURIA PITT
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