You can take control of your well-being and mental health.

Student life can be overwhelming, with so many issues to deal with, including living away from home, workload, deadlines and exams, family pressures, and challenging relationships. It is not surprising that you might struggle to cope sometimes. But there are simple and effective ways to take ownership of your mental health.

This book guides you through your student journey, from preparing to go to college, managing academic pressures, and everything in-between. Relevant scenarios are presented, linked to a series of topics that explore the challenges you might experience, along with self-inquiry reflections which help you to apply the theory to your own experience and key take-aways. The approaches and strategies outlined will help you improve your academic performance, enhance your social skills, learn to manage your emotions, reduce your anxieties, and help you to think in more empowering ways.

Combining practical psychological and spiritual guidance, You've Got This is written in a down to earth, jargon-free way, helping you, the listener, take responsibility over the most important thing of all—the way you think.