Bestselling diet and wellness audiobooks on xigxag
Are you ready for a healthier you in the new year? At xigxag, we offer an amazing selection of diet and wellness books to help you reach your health goals in 2024. Below you’ll find a selection of bestselling titles by our favourite health gurus.
The 8-Week Blood Sugar Diet by Dr Michael Mosley
Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time – raised blood sugar levels. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.
Not a Diet Book by James Smith
James Smith is armed with every tool you’ll ever need to achieve incredible results – from dieting, training and staying in shape to identifying the fads, cons and nonsense that get in
the way of genuine lasting progress.
The Diet Whisperer: 12-Week Reset Plan by Paul Barrington Chell and Monique Hope-Ross
Dr Paul Barrington Chell and Dr Monique Hope-Ross explain in simple terms why we are now struggling with our weight. And the answers are very surprising. They tell us why calorie counting is flawed, and why exercise is not the answer. They dispel many long-held myths about weight loss and dieting, backing up their methods with up-to-date evidence-based medicine. In this remarkable book on wellness, the two doctors tell us exactly how to lose weight, lose it quickly, and lose it forever.
The Diet Myth by Tim Spector
Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter? The answers are much more surprising – and fascinating – than we’ve been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of ‘eat less, exercise more’, but in the microbes already inside us. Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition, and achieve a healthy gut and a healthy body.
Ultra-Processed People by Chris van Tulleken
An eye-opening investigation into the science, economics, history and production of ultra-processed food. It’s not you, it’s the food. We have entered a new ‘age of eating’ where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed and designed and marketed to be addictive. But do we really know what it’s doing to our bodies?Join Chris in his travels through the world of food science and a UPF diet to discover what’s really going on. Find out why exercise and willpower can’t save us, and what UPF is really doing to our bodies, our health, our weight, and the planet (hint: nothing good).
The Blood Sugar Solution 10-Day Detox Diet by Mark Hyman
1 in 16 people in Britain have diabetes, and many more have raised blood sugar levels. Based on Dr. Hyman’s groundbreaking Blood Sugar Solution programme, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. With convenient and practical tools such as meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.
Food Isn’t Medicine by Dr Joshua Wolrich
Food Isn’t Medicine wades through nutritional science (both good and bad) to demystify the common diet myths that many of us believe without questioning. If you have ever wondered whether you should stop eating sugar, try fasting, juicing or ‘alkaline water’, or struggled through diet after diet (none of which seem to work), this book will be a powerful wake-up call. Drawing on the latest research and delivered with a dose of humour, it not only liberates us from the destructive belief that weight defines health but also explains how to spot the misinformation we are bombarded with every day.
The Clever Guts Diet by Dr Michael Mosley
Another important audiobook from Dr Mosley focused on gut health, and narrated by the author himself. In the Clever Guts Diet, Mosley takes us on a revelatory journey through the gut, which he praises for being “astonishingly clever.” It contains millions of neurons – as many as you would find in the brain of a cat – and is home to the microbiome, an army of microbes that influences your mood, weight and immune system. Critics say it is a must listen for “all parents who want to understand the importance of good gut health in their children.”
These bestselling diet and fitness books from xigxag offer a wealth of knowledge and practical advice to help you achieve your health and wellness goals. Let us know what else you would add to this list!
