All Obesity: treatment and therapy Titles

Audiobooks about obesity treatment and therapy are written to provide guidance and support for people who are struggling with obesity. They offer insights into the causes of obesity, the physical and psychological effects of obesity, and strategies f Audiobooks about obesity treatment and therapy are written to provide guidance and support for people who are struggling with obesity. They offer insights into the causes of obesity, the physical and psychological effects of obesity, and strategies for weight loss and management. These audiobooks are written by medical professionals, nutritionists, and individuals who have personally struggled with obesity and have successfully overcome it. One of the most popular audiobooks on obesity treatment and therapy is "The Obesity Code: Unlocking the Secrets of Weight Loss" by Dr. Jason Fung. This audiobook provides a comprehensive guide to understanding the root causes of obesity and offers practical advice on how to lose weight and keep it off. The audiobook explores the science of weight gain and loss, debunking common myths and providing a step-by-step plan for weight loss. Another audiobook that is popular in this genre is "The Complete Guide to Weight Loss Surgery" by Sue Ekserci. This audiobook provides a detailed overview of the different types of weight loss surgeries available, their benefits, and potential risks. It also provides guidance on how to prepare for surgery, what to expect during the procedure, and how to manage the recovery process. In addition, there are several audiobooks that focus on the psychological aspects of obesity and weight loss. "The Beck Diet Solution" by Dr. Judith Beck is a popular self-help audiobook that teaches readers how to change their thoughts and attitudes about food, exercise, and weight loss. This audiobook provides practical strategies for developing healthy habits and breaking free from negative patterns of behavior. Another audiobook that focuses on the psychological aspects of obesity is "Mindless Eating: Why We Eat More Than We Think" by Brian Wansink. This audiobook explores the unconscious factors that contribute to overeating, such as the influence of portion size, the social context of eating, and the marketing of food products. The audiobook provides practical tips for reducing mindless eating and developing a more mindful approach to food and eating. Overall, audiobooks about obesity treatment and therapy offer a wealth of information and guidance for people who are struggling with weight management. They provide a holistic approach to weight loss and management, addressing both the physical and psychological aspects of obesity. These audiobooks can be an excellent resource for anyone who is seeking to improve their health and wellbeing through weight loss and management.

The Real You

Andrew Parr

£7.99

Happy Fat

Sofie Hagen

£7.99

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All Obesity: treatment and therapy Titles

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