Dr Anna Colton

Dr Anna Colton is a British child nutrition expert and author who specialises in helping parents navigate the often confusing and stressful world of feeding children. She holds a doctorate in the field and brings both professional expertise and practical, parent-friendly advice to a subject that causes anxiety for millions of families. How to Talk to Children About Food is a guide that helps parents develop a healthy, positive relationship between their children and food. The book addresses common challenges including fussy eating, emotional eating, body image and the influence of diet culture, offering evidence-based strategies delivered with warmth and without judgement. Available as both a book and an audiobook, How to Talk to Children About Food offers reassuring and practical listening and reading for parents who want to raise children with a healthy, balanced approach to eating — without the guilt, stress and conflicting advice that so often surrounds the subject.