Dr. Caroline Leaf

Dr Caroline Leaf is a communication pathologist, cognitive neuroscientist and author who has spent over thirty years researching the science of thought and the mind-brain connection. She is the author of numerous bestselling books on mental health, neuroscience and the power of thought to shape brain health and overall wellbeing. 101 Ways to Be Less Stressed is her practical guide to managing stress through evidence-based mental health strategies. The book offers accessible, actionable techniques drawn from neuroscience and cognitive psychology to help readers reduce stress, improve mental clarity and build emotional resilience. Available as both a book and an audiobook, 101 Ways to Be Less Stressed offers practical listening and reading for anyone looking for science-based tools to manage stress and improve their mental wellbeing.