Listen to a sample
Help in a Hurry
- Author
- Dr. Caroline Leaf
- Narrator
- Dr. Caroline Leaf
- Publisher
- Baker Publishing Group
- Publish Date
- 26 August 2025
- Run Time
- 4 hours 59 minutes
- Format
- Audiobook
What to expect
Learn how to manage your anxiety and find peace with:
· Evidence-based strategies to fight feelings of overwhelm and cope in the moment
· Actionable ways to experience a better, more fulfilled life
· Tips from expert and bestselling author Dr. Caroline Leaf
Even though it's uncomfortable and sometimes even distressing to us, it's perfectly normal to feel lost, anxious, or overwhelmed at times. It's okay to be a bit of a mess! But none of us wants to stay that way for long.
With actionable, evidence-based strategies to handle our most common challenges in life, this practical guide from bestselling author and clinical neuroscientist Dr. Caroline Leaf offers the tools you need to prevent a descent into chaos and instead find peace and strength amid the turmoil of daily life.
If you have felt stuck in crisis mode, the strategies found in this book will help you cope in the moment, manage a chaotic mind, and start living each day with intention and inner peace.
This audiobook includes a supplemental PDF.
User Reviews
No reviews yet.
Details
- Author
- Dr. Caroline Leaf
- Narrator
- Dr. Caroline Leaf
- Duration
- 4 hours 59 minutes
- Release Date
- 26 August 2025
- ISBN
- 9798899737794
- Format
- Audiobook
- Publisher
- Baker Publishing Group
- Genre
- Assertiveness, motivation, self-esteem and positive mental attitude, Psychology
Synopsis
Learn how to manage your anxiety and find peace with:· Evidence-based strategies to fight feelings of overwhelm and cope in the moment· Actionable ways to experience a better, more fulfilled life· Tips from expert and bestselling author Dr. Caroline LeafEven though it's uncomfortable and sometimes even distressing to us, it's perfectly normal to feel lost, anxious, or overwhelmed at times. It's okay to be a bit of a mess! But none of us wants to stay that way for long.With actionable, evidence-based strategies to handle our most common challenges in life, this practical guide from bestselling author and clinical neuroscientist Dr. Caroline Leaf offers the tools you need to prevent a descent into chaos and instead find peace and strength amid the turmoil of daily life.If you have felt stuck in crisis mode, the strategies found in this book will help you cope in the moment, manage a chaotic mind, and start living each day with intention and inner peace.This audiobook includes a supplemental PDF.
About xigxag
xigxag is an independent, UK-based audiobook platform and the UK's only B Corp certified audiobook company. We offer nearly 150,000 audiobooks, all with professional human narration. No AI-generated voices. xigxag is rated an Ethical Consumer Best Buy for audiobooks and a top-rated ethical bookshop.
There is no subscription. You buy the audiobooks you want, you own them permanently, and prices start at $13.95. The more you listen over the year, the less you pay per book, and there is always a selection in Listen for Less from $7.95. You can also send audiobooks as gifts using our audiobook gift cards or in-app gifting.
Every audiobook on xigxag has honest reviews covering both the book and the narration, and our community features make it easy to share what you are listening to, discover what others recommend, and find your next listen.
Download or stream on iOS, Android, or in your browser. Browse the full catalogue at xigxag.co.uk.