Dr Rangan Chatterjee

Dr Rangan Chatterjee is a British doctor, author, and podcaster who has become one of the UK's most prominent advocates for lifestyle medicine. He is the host of the Feel Better, Live More podcast and has appeared as a regular doctor on BBC Breakfast and BBC One's Doctor in the House. The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life presents his approach to health through four interconnected pillars — relaxation, food, movement, and sleep. The book offers practical, evidence-based advice for improving health through small daily changes rather than dramatic interventions. His audiobooks and books offer listeners and readers accessible, practical health advice from a doctor who believes the best medicine starts with how you live your life.