The Stress Solution

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What to expect

Brought to you by Penguin.

*Narrated by Dr Rangan Chatterjee *
**From the author of the Sunday Times bestselling The 4 Pillar Plan**

"It's thought that between 70 and 90% of GP consultations are related to stress"

This has to change.

Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them.

Now he's on a mission to show that combatting stress is easier than you think.

He shows how a small change in the way you approach your

BODY
MIND
RELATIONSHIPS
PURPOSE

can help you lead a more fulfilled, calmer life.

In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including:

· How to design your morning routine effectively
· How to keep a touch diary
· How to mute your digital world and make maoi mates
· How to eat the alphabet

Packed with personal accounts and patient cases, this audiobook will become your blueprint on how to live stress-free in the modern world.

"Small changes make a big difference - we can all benefit from reading this" - Jamie Oliver

"Dr Chatterjee tackles stress through clear explanations and immediately actionable advice" - Matthew Walker, bestselling author of Why We Sleep

© Rangan Chatterjee 2018 (P) Penguin Audio 2018

Critics Review

  • “Chatterjee ensures that both mind and body will be in superior health after reading this prescriptive manifesto”

    Matthew Walker, author of bestselling book Why We Sleep

  • “This guide deserves to become your year-round health bible”

    Sunday Express

  • “The Stress Solution follows the same winning formula as his first book – taking you through revolutionary simple steps to de-stress all four corners of your life.”

    The Daily Telegraph

  • “This is required reading for just about anyone who lives in the modern world”

    Get The Gloss

  • “Rangan’s new book is full of useful advice on how to stay calm and live a happier, more fulfilled life”

    Michael Acton Smith

  • “Life’s constant pressures can get too much. This book will help you stay calm and sane in this chaotic, busy world”

    Amelia Freer author of Cook. Nourish. Glow

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