Graeme Tomlinson

Graeme Tomlinson, known as The Fitness Chef, is a British personal trainer and nutrition educator with a massive social media following built on debunking diet myths with clear, evidence-based graphics. Lose Weight Without Losing Your Mind applies his no-nonsense approach to nutrition in book form, cutting through fad diets and misinformation to explain the fundamentals of sustainable weight management. The audiobook and book are popular with people tired of restrictive dieting who want a practical, science-based approach.