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THE FITNESS CHEF – Lose Weight Without Losing Your Mind
- Author
- Graeme Tomlinson
- Narrator
- Graeme Tomlinson
- Publisher
- Ebury Publishing
- Publish Date
- 20 January 2022
- Run Time
- 4 hours 48 minutes
- Format
- Audiobook
What to expect
Brought to you by Penguin.
FIND A PATH TO WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT.
Discover how to enjoy weight loss by:
- Staying focused on what matters
- Letting go of what doesn't matter
- Understanding why you don't need to suffer to lose weight.
- Continuing to enjoy food and nights out with friends and family
Graeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books.
This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.
© Graeme Tomlinson 2022 (P) Penguin Audio 2022
Critics Review
-
A breath of fresh air! If you are looking to improve your health without suffering or feeling guilty about eating, look no further.
GP, author and TV presenter Dr Philippa Kaye
User Reviews
No reviews yet.
Details
- Author
- Graeme Tomlinson
- Narrator
- Graeme Tomlinson
- Duration
- 4 hours 48 minutes
- Release Date
- 20 January 2022
- ISBN
- 9781529192636
- Format
- Audiobook
- Publisher
- Ebury Publishing
- Genre
- Health: Diets and nutrition, Cookery for specific diets and conditions, Self-help, personal development and practical advice
Synopsis
Brought to you by Penguin. FIND A PATH TO WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT.Discover how to enjoy weight loss by:- Staying focused on what matters- Letting go of what doesn't matter- Understanding why you don't need to suffer to lose weight.- Continuing to enjoy food and nights out with friends and familyGraeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books.This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.© Graeme Tomlinson 2022 (P) Penguin Audio 2022
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