THE FITNESS CHEF – Lose Weight Without Losing Your Mind

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What to expect

Brought to you by Penguin.

FIND A PATH TO WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT.

Discover how to enjoy weight loss by:

- Staying focused on what matters
- Letting go of what doesn't matter
- Understanding why you don't need to suffer to lose weight.
- Continuing to enjoy food and nights out with friends and family

Graeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books.

This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.

© Graeme Tomlinson 2022 (P) Penguin Audio 2022

Critics Review

A breath of fresh air! If you are looking to improve your health without suffering or feeling guilty about eating, look no further.

GP, author and TV presenter Dr Philippa Kaye

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