Helen Kennerley

Helen Kennerley is a clinical psychologist and Fellow of the British Association for Behavioural and Cognitive Psychotherapies. Her book Overcoming Anxiety is a widely recommended self-help guide based on cognitive behavioural therapy (CBT) principles, offering practical strategies for managing anxiety. Now in its second edition, Kennerley's audiobooks and books have helped countless readers understand and take control of their anxiety through evidence-based techniques.