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Overcoming Anxiety, 2nd Edition
Overcoming Books (Related to this series)
- Author
- Helen Kennerley
- Narrator
- Ali Vowles
- Publisher
- Little, Brown Book Group
- Publish Date
- 19 December 2019
- Run Time
- 10 hours 10 minutes
- Format
- Audiobook
- Genre
- Health psychology
What to expect
Fully updated edition of the bestselling self-help book, now recommended on the national Reading Well scheme.
This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy.
The following websites may offer useful further information on anxiety disorders:
www.social-anxiety.org.uk
www.stress.org.uk
www.triumphoverphobia.com
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Details
- Author
- Helen Kennerley
- Narrator
- Ali Vowles
- Duration
- 10 hours 10 minutes
- Release Date
- 19 December 2019
- ISBN
- 9781405546140
- Format
- Audiobook
- Publisher
- Little, Brown Book Group
- Genre
- Health psychology
Synopsis
HIGHLY COMMENDED for the British Medical Awards book prize for Popular MedicineFully updated edition of the bestselling self-help book, now recommended on the national Reading Well scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com
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