Paul Gilbert

Professor Paul Gilbert is a British clinical psychologist and the founder of Compassion Focused Therapy (CFT), one of the most important therapeutic approaches developed in recent decades. He is a professor at the University of Derby and a Fellow of the British Psychological Society. Overcoming Depression is his comprehensive, evidence-based self-help guide, part of the respected Overcoming series, now in its third edition. The book uses cognitive behavioural and compassion-focused techniques. His audiobook and book is an invaluable resource for anyone experiencing depression and for therapists working in the field.