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Overcoming Depression 3rd Edition
Overcoming Books (Related to this series)
- Author
- Paul Gilbert
- Narrator
- various
- Publisher
- Little, Brown Book Group
- Publish Date
- 27 February 2020
- Run Time
- 16 hours 33 minutes
- Format
- Audiobook
What to expect
If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world.
Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession.
This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It includes:
· Helpful case studies
· Easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood
PROFESSOR PAUL GILBERT is the author of the bestselling book The Compassionate Mind. Previously Professor of Clinical Psychology at the University of Derby and Head of Speciality, Adult Mental Health, for the Southern Derbyshire Mental Health Trust, he is currently based at the Mental Health Research Unit, Kingsway Hospital, Derby.
Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.
Series Editor: Professor Peter Cooper
READING WELL
This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.
www.reading-well.org.uk
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Details
- Author
- Paul Gilbert
- Narrator
- various
- Duration
- 16 hours 33 minutes
- Release Date
- 27 February 2020
- ISBN
- 9781405546188
- Format
- Audiobook
- Publisher
- Little, Brown Book Group
- Genre
- Clinical psychology, Family and health
Synopsis
Overcoming app now available via iTunes and the Google Play Store.A Books on Prescription TitleBreak free from the hell of depressionIf you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession.This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood.
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