21 Day Mindfulness Challenge
- Author Gill Hasson
- Narrator Gill Hasson
- Publisher John Murray Press
- Publish Date 13 October 2022
- Run Time 6 hours and 1 minutes
- Format Audio
- Genre Coping with stress, Mindfulness, Self-help, personal development and practical advice.
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What to expect
With this deeply practical audiobook, mindfulness will become a locked in habit.
Every day you'll learn (at least!) three new approaches, and will discover:
- How to calm down, gain perspective and regroup
- How to vary the intensity or focus of mindful exercises for any situation
- How to use mindfulness as a starting point for how you approach everyday challenges
- Why three weeks is enough to pierce the bubble of stress you're used to carrying around with you.
(P) 2022 Hodder & Stoughton Limited
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