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40 and Fabulous!
- Author
- Gail Kasper
- Narrator
- Gail Kasper
- Publisher
- Hachette Audio
- Publish Date
- 27 March 2012
- Run Time
- 26 minutes
- Format
- Audiobook
What to expect
Young or old, our bodies are constantly changing and as women, we are often left to figure it out on our own. Entering her 40's, Gail Kasper was chosen a Top 5 Finalist in the Wilhelmina Men's Fitness/Shape Magazine Hot Body Competition. Though living a healthy lifestyle, Gail was suddenly challenged with a hormonal imbalance and struggled to stay fit. Listen as Gail shares her personal story and how she overcame insurmountable obstacles to get into the best shape of her life. Whether you are in your 20's or your 50's, it's time to get "in the know" about potential health issues that can affect your quality of life.
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Details
- Author
- Gail Kasper
- Narrator
- Gail Kasper
- Duration
- 26 minutes
- Release Date
- 27 March 2012
- ISBN
- 9781619693197
- Format
- Audiobook
- Publisher
- Hachette Audio
- Genre
- Coping with ageing, Self-help, personal development and practical advice, Psychology: emotions, Assertiveness, motivation, self-esteem and positive mental attitude
Synopsis
From hormones to health hacks, find the inspiration you need to get in the best shape of your life with this encouraging guidebook filled with personal stories and helpful tips to a happier you.Young or old, our bodies are constantly changing and as women, we are often left to figure it out on our own. Entering her 40's, Gail Kasper was chosen a Top 5 Finalist in the Wilhelmina Men's Fitness/Shape Magazine Hot Body Competition. Though living a healthy lifestyle, Gail was suddenly challenged with a hormonal imbalance and struggled to stay fit. Listen as Gail shares her personal story and how she overcame insurmountable obstacles to get into the best shape of her life. Whether you are in your 20's or your 50's, it's time to get "in the know" about potential health issues that can affect your quality of life.
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