A Statin-Free Life
- Author Dr Aseem Malhotra
- Narrator Matt Addis
- Publisher Hodder & Stoughton
- Run Time 4 hours and 22 minutes
- Format Audio
- Genre Cookery for specific diets and conditions, Fitness and diet, Popular medicine and health.
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What to expect
'Giving you all the facts to help you decide how best to have a healthy life. - Dr Phil Hammond
Statins are among the most widely prescribed drugs in the world. Yet many report unacceptable side effects and a US survey revealed that 75 per cent of respondents stopped taking them within a year.
So what is the evidence for their benefits? Dr Aseem Malhotra, author of the bestselling The 21-Day Immunity Plan and co-author of the bestselling The Pioppi Diet, examines the claims for statins and their role in lowering cholesterol and preventing heart disease. He introduces us to his targeted heart-health plan, which, with a diet plan, recipes and advice on reducing stress and increasing movement, can help us to live statin-free and take control of our own health.
'Backed by science, this is a riveting read for anyone with a heart.' - Liz Earle
'Aseem's programme gives you the best opportunity for a v long and healthy life.' - Ross Walker
'Get this book to figure out if a statin-free life is right for you.' - Dr Robert Lustig
(P) 2021 Hodder & Stoughton Limited
Statins are among the most widely prescribed drugs in the world. Yet many report unacceptable side effects and a US survey revealed that 75 per cent of respondents stopped taking them within a year.
So what is the evidence for their benefits? Dr Aseem Malhotra, author of the bestselling The 21-Day Immunity Plan and co-author of the bestselling The Pioppi Diet, examines the claims for statins and their role in lowering cholesterol and preventing heart disease. He introduces us to his targeted heart-health plan, which, with a diet plan, recipes and advice on reducing stress and increasing movement, can help us to live statin-free and take control of our own health.
'Backed by science, this is a riveting read for anyone with a heart.' - Liz Earle
'Aseem's programme gives you the best opportunity for a v long and healthy life.' - Ross Walker
'Get this book to figure out if a statin-free life is right for you.' - Dr Robert Lustig
(P) 2021 Hodder & Stoughton Limited
Critics Review
-
Giving you all the facts to help you decide how best to have a healthy life.
Dr Phil Hammond -
Backed by science, this is a riveting read for anyone with a heart.
Liz Earle -
Aseem’s programme gives you the best opportunity for a very long and healthy life.
Ross Walker -
Get this book to figure out if a statin-free life is right for you.
Dr Robert Lustig, author of Fat Chance and Metabolical
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