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The 21-Day Immunity Plan
- Author
- Dr Aseem Malhotra
- Narrator
- Matt Addis
- Publisher
- Hodder & Stoughton
- Publish Date
- 27 August 2020
- Run Time
- 2 hours 45 minutes
- Format
- x-book®
What to expect
Dr Aseem Malhotra, a leading NHS cardiologist, has led the way in citing obesity, Type 2 diabetes and heart disease as frequent factors in those hospitalised with coronavirus. He shows how they result from poor metabolic health, including an over-dependence on ultra-processed foods, which seriously affects our immune response. In this life-changing 21 Day Plan he brings us the good news that we can reverse our health and rapidly improve our resilience to infection and disease through just a few simple lifestyle changes - to our diet, how we exercise and sleep, and reduce stress.
(P) 2020 Hodder & Stoughton Ltd
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Details
- Author
- Dr Aseem Malhotra
- Narrator
- Matt Addis
- Duration
- 2 hours 45 minutes
- Release Date
- 27 August 2020
- ISBN
- 9781529349696
- Format
- x-book®
- Publisher
- Hodder & Stoughton
- Genre
- Health: Diets and nutrition, Immunology, Infectious and contagious diseases, Coping with / advice about illness and specific health conditions
Synopsis
A simple, clear, scientifically proven plan to boost metabolic health and help our immunity to the virus Covid-19 by one of the world's most influential cardiologists.Dr Aseem Malhotra, a leading NHS cardiologist, has led the way in citing obesity, Type 2 diabetes and heart disease as frequent factors in those hospitalised with coronavirus. He shows how they result from poor metabolic health, including an over-dependence on ultra-processed foods, which seriously affects our immune response. In this life-changing 21 Day Plan he brings us the good news that we can reverse our health and rapidly improve our resilience to infection and disease through just a few simple lifestyle changes - to our diet, how we exercise and sleep, and reduce stress.(P) 2020 Hodder & Stoughton Ltd
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