Activate Your Vagus Nerve
- Author Dr. Navaz Habib
- Narrator Jonathan Yen
- Publisher Tantor Media, Inc
- Run Time 5 hours and 12 minutes
- Format Audio
- Genre Complementary therapies, healing and health, Family and health, Mind, body, spirit, Popular medicine and health.
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What to expect
Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve's ability to function. Luckily, there are tons of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health. Packed with easy-to-follow exercises and activities, this book will show you how to unlock the power of the vagus nerve to heal your body and get back to a state of balance.
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