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Upgrade Your Vagus Nerve
- Author
- Dr. Navaz Habib
- Narrator
- Navaz Habib
- Publisher
- Tantor Media, Inc
- Publish Date
- 16 July 2024
- Run Time
- 5 hours 53 minutes
- Format
- Audiobook
What to expect
This book offers an approachable overview of recent research, easy-to-implement strategies, and more. With Upgrade Your Vagus Nerve, you'll learn how to:
● Understand the impact of psychological and physical stressors, such as traumatic incidents and nutritional deficiencies
● Explore the intricate functioning of the vagus nerve and its connection to the parasympathetic nervous system and the microbiome-gut-brain axis
● Learn how to measure vagus nerve function using heart rate variability (HRV) and other devices
● Discover a wide range of strategies to upgrade your HRV/VN tone, including non-invasive electrical stimulation, breathwork techniques, nutritional optimization, sound therapy, temperature exposure, circadian biology alignment, and more
Find balance, become resilient, and embark on a journey toward improved well-being with the help of the vagus nerve.
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Details
- Author
- Dr. Navaz Habib
- Narrator
- Navaz Habib
- Duration
- 5 hours 53 minutes
- Release Date
- 16 July 2024
- ISBN
- 9798855551747
- Format
- Audiobook
- Publisher
- Tantor Media, Inc
- Genre
- Rehabilitation, Complementary therapies, healing and health, Clinical and internal medicine, Complementary medicine
Synopsis
Harness the power of vagus nerve (VN) function and heart rate variability (HRV) in the long-awaited follow-up to bestseller Activate Your Vagus Nerve by Dr. Navaz Habib. This book goes beyond activation alone to explore stressors, measurement techniques, and practical protocols to create a roadmap to a healthier, happier life.This book offers an approachable overview of recent research, easy-to-implement strategies, and more. With Upgrade Your Vagus Nerve, you'll learn how to:● Understand the impact of psychological and physical stressors, such as traumatic incidents and nutritional deficiencies● Explore the intricate functioning of the vagus nerve and its connection to the parasympathetic nervous system and the microbiome-gut-brain axis● Learn how to measure vagus nerve function using heart rate variability (HRV) and other devices● Discover a wide range of strategies to upgrade your HRV/VN tone, including non-invasive electrical stimulation, breathwork techniques, nutritional optimization, sound therapy, temperature exposure, circadian biology alignment, and moreFind balance, become resilient, and embark on a journey toward improved well-being with the help of the vagus nerve.
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