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ADHD Body and Mind
- Narrator
- Miguel Toribio-Mateas
- Publisher
- John Murray Press
- Publish Date
- 21 April 2026
- Run Time
- 9 hours 24 minutes
- Format
- Audiobook
What to expect
This neurodiversity-affirmative resource:
· Shows the connection between your gut, microbes, breath, heart, hormones and your immune system.
· Offers flexible, compassionate tools that nourish your body and mind without rules, shame or restriction.
· Helps you honour your ADHD as a whole body-mind experience, helping you reconnect with your body's natural rhythms
In a nutshell, ADHD Body and Mind is a companion, offering space to breathe, reflect, and return to yourself, again and again. It will help you reconnect with your body's natural rhythms, release some of the weight of shame and perfectionism, and discover a way of living with ADHD that feels not just manageable, but meaningful.
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Details
- Author
- Dr Miguel Toribio-Mateas. Foreword by Brian Sutton
- Narrator
- Miguel Toribio-Mateas
- Duration
- 9 hours 24 minutes
- Release Date
- 21 April 2026
- ISBN
- 9781399836975
- Format
- Audiobook
- Publisher
- John Murray Press
- Genre
- Dietetics and nutrition, Mental health services, Coping with / advice about ADHD, Coping with / advice about physical impairments / disability, Cookery for specific diets and conditions
Synopsis
An evidence-based exploration of neuroscience, nutrition and the gut-brain connection from a clinical neuroscientist living with ADHD.This neurodiversity-affirmative resource: · Shows the connection between your gut, microbes, breath, heart, hormones and your immune system. · Offers flexible, compassionate tools that nourish your body and mind without rules, shame or restriction.· Helps you honour your ADHD as a whole body-mind experience, helping you reconnect with your body's natural rhythms In a nutshell, ADHD Body and Mind is a companion, offering space to breathe, reflect, and return to yourself, again and again. It will help you reconnect with your body's natural rhythms, release some of the weight of shame and perfectionism, and discover a way of living with ADHD that feels not just manageable, but meaningful.
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