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Adrenal Transformation Protocol
- Author
- Izabella Wentz
- Narrator
- Abby Craden
- Publisher
- Ebury Publishing
- Publish Date
- 27 July 2023
- Run Time
- 10 hours 34 minutes
- Format
- Audiobook
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What to expect
Overcome stress, anxiety, and burnout and regain your energy and peace of mind with acclaimed thyroid specialist and #1 New York Times bestselling author Dr Izabella Wentz.
Do you struggle with fatigue, brain fog, anxiety, poor sleep, low energy, burnout, caffeine dependence or poor memory?
These symptoms are often dismissed as the unavoidable effects of a busy life. But according to Dr Izabella Wentz, they may also be signs that your body's stress response is no longer functioning as it should.
After being diagnosed with Hashimoto's thyroiditis at the age of twenty-seven, Dr Wentz has dedicated her career to helping people address the root causes of chronic symptoms. Now, in her groundbreaking book Adrenal Transformation Protocol, she explains how adrenal dysfunction can develop after periods of prolonged or intense stress.
Through a practical, step-by-step programme, she shows you how to support your body's stress response through sustainable dietary and lifestyle changes, helping you to:
- Identify and understand your unique adrenal triggers – and how to avoid them
- Build resilience to prevent stress and overwhelm
- Understand which nutrients and vitamins will help balance your stress response
- Plus over 40 delicious, nutrient-dense recipes to support your overall health
Accessible, Adrenal Transformation Protocol will help you break free from the stress cycle and treat the root cause of your symptoms once and for all. Your journey to a happier and healthier you starts here.
‘If you want to learn how to have the body and mind you want, read this book’ Dave Asprey, bestselling author of Super Human
‘The blueprint to reclaim your health’ Dr. Kellyann Petrucci, nutritionist, bestselling author and creator of the Bone Broth Lifestyle
©2023 Izabella Wentz (P)2023 Penguin Audio
Critics Review
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If you want to learn how to have the body and mind you want and even manage your stress like a boss, read this book right now. Izabella is a master of the many secrets of your adrenal glands.
Dave Asprey, father of biohacking and four-time New York Times bestselling author
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Feeling tired, stressed-out, foggy, and just not like yourself? You don't have to feel this way! Dr. Wentz gives you the blueprint to reclaim your health in this groundbreaking book.
Dr. Kellyann Petrucci, New York Times-bestselling author and creator of the Bone Broth Lifestyle
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Once again, Izabella translates complicated science into an actionable, research-supported, completely life-changing plan. Using the foundation of food as medicine, this book will help you overcome the debilitating symptoms of adrenal dysfunction and feel energized, clearheaded, and strong again.
Dr Mark Hyman, New York Times bestselling author of The Pegan Diet
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Dr. Izabella Wentz is a thought leader and unparalleled researcher who is passionate about digging deeper to understand the true root of our health issues. In this book, she offers the most comprehensive look at adrenal dysfunction I've read, along with clear strategies to get us back on track. It's a must-have for anyone suffering.
Dr Jolene Brighten, author of Is This Normal? and Beyond the Pill
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Adrenal dysfunction is a source of suffering among millions of people and yet remains poorly understood by both conventional and alternative medical practitioners. Dr. Wentz's book is an excellent resource that integrates the valid science behind adrenal dysfunction with evidence-based and safe lifestyle changes. She shows that hope is possible and has created an excellent protocol that can help guide people back to thriving.
Dr Alan Christianson, New York Times bestselling author of The Adrenal Reset Diet
User Reviews
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Details
- Author
- Izabella Wentz
- Narrator
- Abby Craden
- Duration
- 10 hours 34 minutes
- Release Date
- 27 July 2023
- ISBN
- 9781529925029
- Format
- Audiobook
- Publisher
- Ebury Publishing
- Genre
- Popular medicine and health, Women’s health, Dietetics and nutrition, Coping with / advice about stress and stress-related issues or topics, Self-help, personal development and practical advice
Synopsis
Overcome stress, anxiety, and burnout and regain your energy and peace of mind with acclaimed thyroid specialist and #1 New York Times bestselling author Dr Izabella Wentz.Do you struggle with fatigue, brain fog, anxiety, poor sleep, low energy, burnout, caffeine dependence or poor memory?These symptoms are often dismissed as the unavoidable effects of a busy life. But according to Dr Izabella Wentz, they may also be signs that your body's stress response is no longer functioning as it should.After being diagnosed with Hashimoto's thyroiditis at the age of twenty-seven, Dr Wentz has dedicated her career to helping people address the root causes of chronic symptoms. Now, in her groundbreaking book Adrenal Transformation Protocol, she explains how adrenal dysfunction can develop after periods of prolonged or intense stress.Through a practical, step-by-step programme, she shows you how to support your body's stress response through sustainable dietary and lifestyle changes, helping you to:Identify and understand your unique adrenal triggers – and how to avoid themBuild resilience to prevent stress and overwhelmUnderstand which nutrients and vitamins will help balance your stress responsePlus over 40 delicious, nutrient-dense recipes to support your overall healthAccessible, Adrenal Transformation Protocol will help you break free from the stress cycle and treat the root cause of your symptoms once and for all. Your journey to a happier and healthier you starts here.‘If you want to learn how to have the body and mind you want, read this book’ Dave Asprey, bestselling author of Super Human‘The blueprint to reclaim your health’ Dr. Kellyann Petrucci, nutritionist, bestselling author and creator of the Bone Broth Lifestyle©2023 Izabella Wentz (P)2023 Penguin Audio
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