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Anxiety: Practical About Panic
- Author
- Joshua Fletcher
- Narrator
- Joshua Fletcher
- Publisher
- John Murray Press
- Publish Date
- 14 November 2019
- Run Time
- 2 hours 57 minutes
- Format
- Audiobook
What to expect
ANXIETY: PRACTICAL ABOUT PANIC is a complete, easy to read and hugely practical book about anxiety from someone who knows how to recover and live your life to the full - and will show you how. Concentrating on the actions that you can take to alleviate and overcome your worries, this book is all about you and what you need to do to improve your life.
(P) 2019 Hodder & Stoughton Ltd
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Details
- Author
- Joshua Fletcher
- Narrator
- Joshua Fletcher
- Duration
- 2 hours 57 minutes
- Release Date
- 14 November 2019
- ISBN
- 9781529325195
- Format
- Audiobook
- Publisher
- John Murray Press
- Genre
- Self-help, personal development and practical advice, Psychology, Coping with anxiety and phobias
Synopsis
Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published bestseller ANXIETY: PANICKING ABOUT PANIC - but he treated his own condition successfully, went back to school, became a counsellor and emerged as one of the country's leading experts. ANXIETY: PRACTICAL ABOUT PANIC is a complete, easy to read and hugely practical book about anxiety from someone who knows how to recover and live your life to the full - and will show you how. Concentrating on the actions that you can take to alleviate and overcome your worries, this book is all about you and what you need to do to improve your life.(P) 2019 Hodder & Stoughton Ltd
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