Beyond the Mat
- Author Julie Rosenberg
- Narrator Carolyn Cook
- Publisher Hachette Audio
- Publish Date 27 March 2018
- Run Time 6 hours and 15 minutes
- Format Audio
- Genre Business and Management, Gender studies: women and girls, Management: leadership and motivation, Yoga for exercise.
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What to expect
Yoga is thought of by many as a fitness hobby--a gentler alternative to SoulCycle and CrossFit--but its underlying philosophy offers much more than a good workout. Yoga can relieve stress, focus the mind, and provide a path to reinvention, resilience, and a meaningful life. In Beyond the Mat, physician, executive, and yoga instructor Julie Rosenberg reveals how the essential lessons of the four-thousand-year-old Yoga Sutras contain a relevant framework in which to thrive both personally and professionally, with:
- Principles for achieving work/life balance, building resilience, cultivating compassion, and working effectively with others
- Practices to manage time, avoid distractions, and get in "the zone"
- Breath-control exercises to mitigate stress and anxiety
- Power poses that can be done at home, at a desk, or on the go
| Author | Julie Rosenberg |
|---|---|
| Narrator | Carolyn Cook |
| Duration | 6 hours and 15 minutes |
| Release Date | |
| ISBN | 9781478989080 |
| Format | Audiobook |
| Publisher | Hachette Audio |
| Genre | Business and Management, Gender studies: women and girls, Management: leadership and motivation, Yoga for exercise |
| Availability | US |
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