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The Metabolism Plan
- Author
- Lyn-Genet Recitas
- Narrator
- Carolyn Cook
- Publisher
- Hachette Audio
- Publish Date
- 17 January 2017
- Run Time
- 9 hours 20 minutes
- Format
- Audiobook
What to expect
The Plan helped readers pinpoint which "healthy" foods were making them gain weight and helped them slim down. Now, nutritionist Lyn-Genet Recitas shares her groundbreaking 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat.
Readers will discover why exercising less can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds (but French fries may not), and how to optimize their thyroid function.
Featuring all-new recipes and backed by science, The Metabolism Plan is primed to revolutionize the diet shelf and help readers shed weight for good.
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Details
- Author
- Lyn-Genet Recitas
- Narrator
- Carolyn Cook
- Duration
- 9 hours 20 minutes
- Release Date
- 17 January 2017
- ISBN
- 9781478940869
- Format
- Audiobook
- Publisher
- Hachette Audio
- Genre
- Diets and dieting, nutrition, Diets and dieting, nutrition, Diets and dieting, nutrition
Synopsis
From the New York Times bestselling author of The Plan, a program to help customize your diet and exercise less to lose more weight!The Plan helped readers pinpoint which "healthy" foods were making them gain weight and helped them slim down. Now, nutritionist Lyn-Genet Recitas shares her groundbreaking 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat.  Readers will discover why exercising less can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds (but French fries may not), and how to optimize their thyroid function.  Featuring all-new recipes and backed by science, The Metabolism Plan is primed to revolutionize the diet shelf and help readers shed weight for good.
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