Breathe In, Breathe Out
- Author Stuart Sandeman
- Narrator Stuart Sandeman
- Publisher HarperCollins Publishers
- Publish Date 21 July 2022
- Run Time 11 hours and 38 minutes
- Format x-book®
- Genre Complementary therapies, healing and health, Coping with personal, social and health topics, Creative therapy, Fitness and diet, Mind, body, spirit: meditation and visualization, Mindfulness, Self-help, personal development and practical advice.
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What to expect
Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions.
By following the exercises in this book, you’ll learn how to harness your breath to take back control of your body and mind.
Let’s get started.
It’s time to get your breath back.
Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe.
In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to:
- Sleep soundly and manage stress and pain.
- Identify and let go of the beliefs that are holding you back.
- Develop better focus and boost your performance in any field.
- Deepen the connection with yourself, others and the world around you.
And special to this audiobook edition, you can expect:
- Narration by the author – let Stuart guide you through the practices
- 25 bonus tracks with full versions of all exercises so you can follow Stuart's guidance in real time
- 3 music tracks designed for relaxed breathing
You can become stronger, healthier and happier than you’ve ever imagined. All you have to do is Breathe In, Breathe Out.
Critics Review
‘The UK’s leading breath expert’ Metro
n‘The poster boy of the deep exhale’ The Times
n‘The biggest name in breathing therapy’ i-D
n‘[I] was stunned by how well his magic worked’ Michael Odell, The Times
n‘The most important wellbeing tools are often right under your nose.’ Susannah Taylor, The Telegraph
n‘Combining ancient wisdom with modern science, he aims to help readers find self-discovery, healing and transformation through guided breathwork exercises.’ Cressida Bonas, The Spectator
nUser Reviews
Stuart Sandeman's "Breathe In, Breathe Out" is a refreshing dive into the transformative world of Breathwork, narrated in his own down-to-earth and relatable style. As someone who values simplicity and authenticity in guiding breath journeys, Sandeman brings a breath of fresh air to the audiobook landscape.
Just like a deep inhalation, Sandeman takes you on a journey that feels both natural and invigorating. His narrative style, much like a conversation with a wise friend, breaks down the complexities of Breathwork into accessible, everyday language. This isn't about esoteric practices; it's about reconnecting with something as fundamental as breathing.
Sandeman effortlessly weaves personal anecdotes into the fabric of the audiobook, sharing not just techniques but experiences. His authenticity shines through, creating an atmosphere that feels like you're sitting across from him, swapping stories over a cup of tea.
What sets "Breathe In, Breathe Out" apart is its practicality. Sandeman doesn't just tell you about the power of breath; he invites you to experience it. The audiobook is peppered with actionable exercises, making it a hands-on guide rather than a mere theoretical discourse. Whether you're a seasoned breather or someone just stepping into the world of Breathwork, there's something here for everyone.
Sandeman's emphasis on the connection between breath and holistic well-being is both enlightening and grounded. He navigates through various breath techniques, each serving a unique purpose, and encourages listeners to find what resonates with them. It's a buffet of breath, and you get to pick what suits your appetite.
Much like Nestor's "Breathe," this audiobook serves as a wake-up call to the incredible potential we hold within the simple act of breathing. It's not just about the inhales and exhales; it's about unlocking vitality, reducing stress, and connecting with our inner selves.
In conclusion, "Breathe In, Breathe Out" is more than an audiobook; it's an invitation to rediscover the power of your breath. Stuart Sandeman's genuine approach, coupled with actionable insights, makes this journey one that's not just informative but deeply enriching. So, take a deep breath, press play, and embark on a transformative adventure that might just change the way you experience each breath.
- Kim
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