Breathe Like a Badass
- Author Hannah Jane Thompson
- Narrator Henrietta Meire
- Publisher Tantor Media, Inc
- Publish Date 31 May 2022
- Run Time 6 hours and 35 minutes
- Format Audio
- Genre Abnormal psychology, Coping with anxiety and phobias, Coping with depression and other mood disorders, Psychology, Self-help, personal development and practical advice.
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Listen to a sample
What to expect
Hannah Jane Thompson is on a mission to help ambitious-but-anxious women like you banish patterns of self-sabotage.
This down-to-earth guide teaches you how to start—and stick to—a non-woo woo meditation habit (no chakras or chunks of rose quartz here, sorry) that will help calm anxiety, beat self-doubt, and build a focused, fulfilled, and happy life.
Using scientifically proven mindfulness, meditation, and self-reflection techniques, Hannah will help you turn your inner critic from b*tch to badass and create an emotional toolkit to use when life gets tough.
Through acceptance and self-compassion, you can transform all areas of your life—from working on your mental health, calming anxiety, stress, and depression; to giving fewer sh*ts about what others think and improving your sex life, body confidence, relationships, career, and finances.
| Author | Hannah Jane Thompson |
|---|---|
| Narrator | Henrietta Meire |
| Duration | 6 hours and 35 minutes |
| Release Date | |
| ISBN | 9781666189308 |
| Format | Audiobook |
| Publisher | Tantor Media, Inc |
| Genre | Abnormal psychology, Coping with anxiety and phobias, Coping with depression and other mood disorders, Psychology, Self-help, personal development and practical advice |
| Availability | US |
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