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Breathe Like a Badass
- Author
- Hannah Jane Thompson
- Narrator
- Henrietta Meire
- Publisher
- Tantor Media, Inc
- Publish Date
- 31 May 2022
- Run Time
- 6 hours 35 minutes
- Format
- Audiobook
What to expect
Hannah Jane Thompson is on a mission to help ambitious-but-anxious women like you banish patterns of self-sabotage.
This down-to-earth guide teaches you how to start—and stick to—a non-woo woo meditation habit (no chakras or chunks of rose quartz here, sorry) that will help calm anxiety, beat self-doubt, and build a focused, fulfilled, and happy life.
Using scientifically proven mindfulness, meditation, and self-reflection techniques, Hannah will help you turn your inner critic from b*tch to badass and create an emotional toolkit to use when life gets tough.
Through acceptance and self-compassion, you can transform all areas of your life—from working on your mental health, calming anxiety, stress, and depression; to giving fewer sh*ts about what others think and improving your sex life, body confidence, relationships, career, and finances.
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Details
- Author
- Hannah Jane Thompson
- Narrator
- Henrietta Meire
- Duration
- 6 hours 35 minutes
- Release Date
- 31 May 2022
- ISBN
- 9781666189308
- Format
- Audiobook
- Publisher
- Tantor Media, Inc
- Genre
- Psychology, Abnormal psychology, Self-help, personal development and practical advice, Coping with anxiety and phobias, Abnormal psychology, Coping with depression and other mood disorders
Synopsis
Breathe Like a Badass is a no-BS guide to creating a life-changing, burnout-busting emotional toolkit—one breath at a time. Want to quieten your inner critic, rediscover your inner badass, and build a successful, freedom-filled life you love? Then BREATHE.Hannah Jane Thompson is on a mission to help ambitious-but-anxious women like you banish patterns of self-sabotage.This down-to-earth guide teaches you how to start—and stick to—a non-woo woo meditation habit (no chakras or chunks of rose quartz here, sorry) that will help calm anxiety, beat self-doubt, and build a focused, fulfilled, and happy life.Using scientifically proven mindfulness, meditation, and self-reflection techniques, Hannah will help you turn your inner critic from b*tch to badass and create an emotional toolkit to use when life gets tough.Through acceptance and self-compassion, you can transform all areas of your life—from working on your mental health, calming anxiety, stress, and depression; to giving fewer sh*ts about what others think and improving your sex life, body confidence, relationships, career, and finances.
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