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Breathe Like a Badass
- Author
- Hannah Jane Thompson
- Narrator
- Andrea Johannes
- Publisher
- Welbeck Publishing
- Publish Date
- 9 December 2021
- Run Time
- 6 hours 57 minutes
- Format
- Audiobook
What to expect
Breathe Like a Badass is a no-BS guide to creating a life-changing, burnout-busting emotional toolkit – one breath at a time. Want to quieten your inner critic, rediscover your inner badass and build a successful, freedom-filled life you love? Then BREATHE.
Hannah Jane Thompson is on a mission to help ambitious-but-anxious women like you banish patterns of self-sabotage.
This down-to-earth guide teaches you how to start – and stick to – a non-woo woo meditation habit (no chakras or chunks of rose quartz here, sorry) that will help calm anxiety, beat self-doubt, and build a focused, fulfilled and happy life.
Using scientifically proven mindfulness, meditation and self-reflection techniques, Hannah will help you turn your inner critic from b*tch to badass and create an emotional toolkit to use when life gets tough.
Through acceptance and self-compassion, you can transform all areas of your life – from working on your mental health, calming anxiety, stress and depression; to giving fewer sh*ts about what others think and improving your sex life, body confidence, relationships, career and finances.
Critics Review
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Breathe Like a Badass
Liza Kindred, author of Eff This! Meditation and Calm Your Anxiety Journal
User Reviews
No reviews yet.
Details
- Author
- Hannah Jane Thompson
- Narrator
- Andrea Johannes
- Duration
- 6 hours 57 minutes
- Release Date
- 9 December 2021
- ISBN
- 9781801291330
- Format
- Audiobook
- Publisher
- Welbeck Publishing
- Genre
- Popular medicine and health, Coping with anxiety and phobias, Mind, body, spirit: meditation and visualization
Synopsis
Breathe Like a Badass is a no-BS guide to creating a life-changing, burnout-busting emotional toolkit – one breath at a time. Want to quieten your inner critic, rediscover your inner badass and build a successful, freedom-filled life you love? Then BREATHE. Hannah Jane Thompson is on a mission to help ambitious-but-anxious women like you banish patterns of self-sabotage.This down-to-earth guide teaches you how to start – and stick to – a non-woo woo meditation habit (no chakras or chunks of rose quartz here, sorry) that will help calm anxiety, beat self-doubt, and build a focused, fulfilled and happy life.Using scientifically proven mindfulness, meditation and self-reflection techniques, Hannah will help you turn your inner critic from b*tch to badass and create an emotional toolkit to use when life gets tough.Through acceptance and self-compassion, you can transform all areas of your life – from working on your mental health, calming anxiety, stress and depression; to giving fewer sh*ts about what others think and improving your sex life, body confidence, relationships, career and finances.
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