Calm in a box
- Author Annie Lawler
- Narrator Annie Lawler
- Publisher HarperCollins Publishers
- Publish Date 6 January 2011
- Run Time 41 minutes
- Format Audio
- Genre Cognitive behavioural therapy, Complementary therapies, healing and health, Coping with anxiety and phobias, Coping with stress, Emotions and emotional intelligence, Health psychology, Mindfulness, Positive psychology, Psychology: emotions.
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What to expect
Calm in a box is a recording that enables you to find time to yourself giving you more freedom to move around fearlessly and from a position of optimism and confidence.
If you experience times when your heart feels it's going to burst through your chest, you feel dizzy, hot and sweaty and ready to do anything to get out of your current situation, or if you find yourself worrying constantly about negative situations and outcomes, then this recording is for you. This guided relaxation helps you release anxiety and reduce the impact of anxiety-triggered responses, putting you on the road to a more comfortable and enjoyable life and giving you more freedom to move around fearlessly and from a position of optimism and confidence.
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