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Fast track masterclass to self confidence
- Author
- Annie Lawler
- Narrator
- Annie Lawler
- Publisher
- HarperCollins Publishers
- Publish Date
- 6 January 2011
- Run Time
- 48 minutes
- Format
- Audiobook
- Genre
- Assertiveness, motivation, self-esteem and positive mental attitude, Mind, body, spirit: thought and practice, Positive psychology, Mind, body, spirit: meditation and visualization, Complementary therapies, healing and health, Coping with / advice about stress and stress-related issues or topics, Cognitive studies, Health psychology, Practical advice: Life hacks / handy tips
What to expect
Most of us experience some form of low self-esteem or confidence crisis at some point during our lives, whatever our status or social circumstances.
Most of us experience some form of low self-esteem or confidence crisis at some point during our lives, whatever our status or social circumstances. This guided relaxation and instructional recording helps reverse negative thought patterns and habits which limit our ability to be all that we can be. Deep relaxation allows us to by-pass the critical sensor of the conscious mind and to access and change some of the subconscious negative belief patterns into more positive feelings about ourselves. Daily practice will help you gain maximum benefits, including a more positive self-image, boosted immune system and greater sense of general wellbeing.
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Details
- Author
- Annie Lawler
- Narrator
- Annie Lawler
- Duration
- 48 minutes
- Release Date
- 6 January 2011
- ISBN
- 9780007428410
- Format
- Audiobook
- Publisher
- HarperCollins Publishers
- Genre
- Assertiveness, motivation, self-esteem and positive mental attitude, Mind, body, spirit: thought and practice, Positive psychology, Mind, body, spirit: meditation and visualization, Complementary therapies, healing and health, Coping with / advice about stress and stress-related issues or topics, Cognitive studies, Health psychology, Practical advice: Life hacks / handy tips
Synopsis
Most of us experience some form of low self-esteem or confidence crisis at some point during our lives, whatever our status or social circumstances. Most of us experience some form of low self-esteem or confidence crisis at some point during our lives, whatever our status or social circumstances. This guided relaxation and instructional recording helps reverse negative thought patterns and habits which limit our ability to be all that we can be. Deep relaxation allows us to by-pass the critical sensor of the conscious mind and to access and change some of the subconscious negative belief patterns into more positive feelings about ourselves. Daily practice will help you gain maximum benefits, including a more positive self-image, boosted immune system and greater sense of general wellbeing.
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