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Calming Your Anxious Mind
- Author
- Jeffrey Brantley, MD
- Narrator
- Barry Abrams
- Publisher
- Tantor Media, Inc
- Publish Date
- 24 May 2016
- Run Time
- 8 hours 11 minutes
- Format
- Audiobook
What to expect
Use this encouraging, step-by-step program to:
- Learn about the mechanism of anxiety and the body's fear system
- Develop a healing mindfulness practice—one breath at a time
- Start on the path to presence, stillness, compassion, and loving kindness
- Practice acceptance during mindfulness meditation
- Feel safe while opening up to fearful and anxious feelings
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Details
- Author
- Jeffrey Brantley, MD
- Narrator
- Barry Abrams
- Duration
- 8 hours 11 minutes
- Release Date
- 24 May 2016
- ISBN
- 9781515977339
- Format
- Audiobook
- Publisher
- Tantor Media, Inc
- Genre
- Self-help, personal development and practical advice, Coping with anxiety and phobias, Coping with depression and other mood disorders
Synopsis
Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion—and the tremendous power these states give you to heal and transform your life.Use this encouraging, step-by-step program to:Learn about the mechanism of anxiety and the body's fear systemDevelop a healing mindfulness practice—one breath at a timeStart on the path to presence, stillness, compassion, and loving kindnessPractice acceptance during mindfulness meditationFeel safe while opening up to fearful and anxious feelings
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