Chill
- Author Dr. Mark Harper, MD, PhD
- Narrator Dr. Mark Harper, MD, PhD
- Publisher Recorded Books, Inc.
- Publish Date 28 May 2024
- Run Time 5 hours and 13 minutes
- Format Audio
- Genre Complementary therapies, healing and health, Exercise and workouts, Family and health, Mind, body, spirit, Sports and Active outdoor recreation, Swimming and diving, Water sports and recreations.
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What to expect
For centuries, people from all over the world have immersed themselves in cold water for its healing properties. Leading expert in cold water therapy Dr. Mark Harper offers long-awaited evidence that cold water swimming can achieve powerful, tangible health benefits in his revolutionary debut work, Chill. Dr. Harper illuminates the ways in which cold water can positively impact us physiologically and psychologically.
Cold water swimming can help to alleviate
• Pain
• Arthritis
• Anxiety
• Depression
• PTSD
• Migraines
Dr. Harper guides us toward a safe and customized practice to build mental and physical resilience, improve our well-being, and engender everyday vitality.
Actionable for every skill level and full of extraordinary discoveries about our minds, bodies, and the healing powers of Earth’s most plentiful resource, Chill is a drug-free, no-cost approach to lasting wellness and rejuvenation.
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